Do you find it difficult to resist junk food? Are you worried about the possible impacts of junk food and an unhealthy lifestyle on your body?
We all are considerate of our health and wellness. So, you will frequently see new health trends to help us become fit and healthy. One such recent trend is to detox the human body, which has become a favorite for all fitness enthusiasts.
Detoxing helps eliminate all the negative impacts of junk food and urbanized lifestyles. Also, it cleanses the body, improving health and digestion.
In this article, we will tell you what is the best drink to flush your system and detox the human body and all the myths you might have about it.
What Is The Best Drink To Flush Your System ( Top 6 Drinks )
Various viral Drinks or other popular drink combinations claim to be detox drinks. So, let’s tell you about the top 6 Drinks to Detox Human Body that are:
The first detox drink on our list is chamomile tea. This tea is full of antioxidants with sedative properties. Consequently, it helps to get rid of stress, calms the body, and enhances sleep.
Chamomile tea is naturally helpful in treating gastrointestinal diseases, wounds, insomnia, and menstrual disorders. The herb is mainly known for treating anxiety and depression. For detoxing, the tea has sesquiterpene lactone content. It helps to cleanse the liver for detoxification.
Fenugreek is a natural herb that helps to reduce weight. So, you can drink fenugreek water daily to reduce weight. Also, it helps to boost the digestive system. For detox, it helps to eliminate harmful toxins from the body.
This kitchen herb regulates blood sugar levels and improves metabolism. Fenugreek waters help to manage stress, nausea, and headaches.
Afterward, its diaphoretic function helps in sweating and cleanses the blood. At the same time, fenugreek is a home remedy to treat sore throat, colds, coughs, and fevers.
3. Mint Tea
The menthol in mint makes it a popular kitchen herb and a natural remedy for good health, as mint leaves have essential oils with menthol and menthone. They assist in detoxing the body and support digestion.
Apart from that, if you are addicted to coffee, mint can help reduce caffeine intake. At the same time, it can be a great way to get a peaceful and sound sleep at night. This tea’s incredible flavor and scent make it ideal for daily consumption.
Pomegranate Juice has an important place in Ayurveda for good health. Detoxifying your body with pomegranate Juice removes all the toxins and waste from your body. It has a high content of vitamin C, antioxidants, and healing properties that cleanses the body.
Pomegranate fruit has methionine and glycine betaine which are essential in cleaning the body. It helps for better sleep and relieves stress naturally. It is better than red wine and green tea for detox due to its high vitamin C content.
5. Aam Panna
Aam Panna is a desi favorite in India. It is a traditional go-to drink for the summer season and mixes mango pulp, cumin, spices, and mint leaves. Furthermore, the combination makes it a highly refreshing drink. Also, it has liver detoxification properties, and aam panna helps to keep liver problems aside.
This sweet and tangy drink has a strong flavor that is good for digestion. It is rich in minerals, vitamins, iron, and vitamin C, and is suitable for people from all age groups. Along with a detox, aam panna helps to prevent heat stroke and gives a cooling effect to the body.
6. Fruit Infused Tea
We all drink tea, but fruit-infused tea is unknown to many. It combines berries, blueberries, ginger, orange, and mint leaves with chamomile tea. This refreshing tea helps to detox the body.
Fruit tea is full of vitamins and antioxidants. So, they help to cleanse the body by removing all kinds of toxins. This detox helps to boost the immune system.
Fruit tea is full of fruit benefits that strengthen the human body. It can be a healthy replacement for fizzy drinks. Also, fruit tea is ideal for daily consumption.
These are our top 6 detox drinks that you can drink daily to cleanse your body. Next, let’s learn about certain common myths about detox drinks.
Myths About Detoxing The Human Body
Is detox good for your body? Can there be any possible side effects of detox drinks? You might have questions about detox drinks. Also, there are several myths about detox drinks that are commonly heard. So, let’s tell you the truth behind them:
It Helps To Restore Health
Consumption of fried food and drinking alcohol can cause massive damage to liver health. If you have junk food and persistently lead an unhealthy urbanized lifestyle, no level of detox can help restore your health. So, detox cannot help you restore poor health.
A Detox Diet Is Harmful To Health
Detox can only be harmful when you go for complete fasting, strict, or a liquid diet. It can cause electrolyte imbalances, vitamin and mineral deficiencies, or other stomach problems. But, consuming detox drinks is not in itself harmful to health.
Detox Is Helpful For Weight Loss
There is only a little scientific evidence that shows that detox can help in weight loss. You can reduce muscle weight or lose some pounds. But, otherwise, these detox drinks can’t be your way to weight loss.
Is It Safe To Drink Detox Drinks?
A particular organ in the body has the duty to detox the body. It is the liver that purifies the blood, flushing out all toxins. So, detox drinks and diets help to remove toxins and cleanse the body for good health.
Detox drinks have become popular, and artificial detox drinks can have potential health risks used without medical consultation. However, natural detox drinks are good for overall health too.
If you have doubts, you can also consult your doctor about its consumption. Also, don’t use a strict liquid or detox diet that can cause mineral health imbalances and other health problems.
Bonus: Five More Ways To Detox The Body
Apart from detox drinks, there are several other easy ways to detox the human body:
- Increase your liquid consumption.
- Avoid fried foods and sugary drinks.
- Establish a healthy sleep schedule.
- Reduce sodium content and refined grains in your diet.
- Eat more whole grains, fruits, vegetables, and proteins in your diet.
Detoxing helps to flush out toxins from the human body and protects the body from potential infections. Detox drinks like chamomile tea, pomegranate Juice, fenugreek water, aam Panna, and fruit-infused tea can be an easy option.
They are extracted and prepared using several natural fruits and vegetables that cleanse the human body with no harm. It helps to deal with skin problems, weakness, bloating, etc. However, ensure that you don’t go for any strict detox diet without consulting a specialist.